Public Classes
I love bringing yoga students together into a community of learning!
My classes are thoughtfully sequenced and challenging, but also playful and inclusive, as I believe yoga is for everybody and every body.
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A moderately-paced yoga class that’s good for beginners and those with temporary or chronic back issues. Please email the instructor directly with questions:
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An engaging and active class for students who have a solid understanding of Iyengar Yoga and a regular yoga practice. This class will refine the alignment of poses with a workshop-style approach focused on detail and precision. Students in this class will regularly practice inversions such as shoulder stand and headstand, and the weekly themes will introduce the full family of poses and pranayama. Props such as blocks, straps, blankets, and chairs may enhance a pose or make a posture more accessible.
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Deepen and refine your understanding and practice of the foundational poses and learn more complex standing postures. Seated twists, forward bends, and backbends are introduced. Students in this class should be comfortable with primary inversions - shoulder stand and headstand - or an appropriate substitution. Modifications will be offered as appropriate.
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An active class that focuses on foundational yoga poses to build strength, stamina, flexibility, develop body awareness and help relieve stress. It’s appropriate for newcomers to yoga as well as those who are familiar but want to get more guidance with the foundational poses.