Iyengar Level II-III Class

This is a transitional class for those with regular Level 2 experience.  It is assumed that you have a thorough understanding of all the basic poses including their Sanskrit names, and a regular practice of inversions including head stand and shoulder stand.  Students will build timings in inversions and work on variations in headstand and shoulder stand.  Level 2/3 integrates intermediate poses including Padmasana and variations, and begins to delve deeper into forward bends, twists and backbends. 

“I have been doing yoga for several years, but when I found Iyengar yoga, it changed my life. Rosie’s instruction has a level of precision and attention to detail that is profound. I almost always walk out of her class with a deep insight into my body that invariably transforms my practice.” -Priya P.

Level 2-3 page.jpg